Why Delay Exercising at the Gym During Teenage Years

Infouniversitas.com - Hello everyone! Are you deeply concerned about your health? Is it about your body shape? If so, don't rush into transforming your body by joining a gym.Why? Because during adolescence, it's not just about body shape but also about meeting the needs of vitamins, proteins, calories, carbohydrates, and other nutrients for your body.

The teenage years are a crucial period in a person's life, marked by rapid growth and development. As young individuals navigate through adolescence, their bodies undergo significant changes, and it is essential to prioritize their health and well-being.

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    While exercise is an important aspect of maintaining a healthy lifestyle, it is vital for teenagers to be cautious about the type of activities they engage in and the impact these activities may have on their growth.

    In this article, we will discuss the reasons why teenagers should postpone working out at the gym, alternative exercises more suitable for their age, and tips on maintaining a healthy and balanced diet for optimal growth..

    Growth Issues

    Why Delay Exercising at the Gym During Teenage Years
    Why Delay Exercising at the Gym During Teenage Years

    Teenagers who train hard at fitness centers (gyms or fitness centers) are at risk of growth issues, such as shorter stature.

    The reason is that teenagers who are growing may not get a balanced intake of nutrients. This situation occurs: calories decrease, while proteins and supplements for muscle building increase. Excess proteins and supplements are also not good for the kidneys.

    So what will happen? This poor nutrient balance will have a significant negative impact on teenagers who should be getting a balanced nutrient intake.

    Body Training with Gym Equipment May Disrupt Growth

    In addition to the nutritional aspect mentioned above, lifting excessive weights can also cause a shorter stature. Even without lifting weights, a person's body will gradually shrink due to natural gravity.

    It is feared that the body shape will shrink due to the pressure generated by the intensive use of gym equipment. As a result, the issue of shorter stature among male teenagers in junior and senior high schools who exercise too often in gyms has increased over the years.

    This situation is exacerbated when beauty contests featuring athletic-bodied men become a trend among teenagers. This will encourage teenage boys to have bodies like them.

    Ideal Age for Body Building

    According to Nutritionist Dr. Laila Biology, a male can start exercising at the gym after high school or when he is over 18 years old. Considering that the growth period for males ends at the age of 21-22 years, Laila advises maintaining a balanced nutrient intake and exercising under expert supervision.

    When it comes to building muscle and achieving a well-defined physique, timing plays a crucial role in ensuring optimal results without compromising overall health and growth.

    The ideal age to begin bodybuilding or engaging in intensive gym workouts, particularly for males, is typically after high school or around 18 years of age.

    This period aligns with the time when their growth phase is nearing its end, allowing them to focus on muscle development without negatively affecting their height or body structure.

    It's essential for individuals embarking on bodybuilding journeys to maintain a balanced nutritional intake and exercise under the supervision of an expert to avoid potential health risks and ensure a safe and effective approach to fitness.

    Alternative Solutions

    Aerobic exercises such as stationary bikes and treadmills are great for the heart and lungs. Sit-ups, push-ups, and squats (crouching) train muscle strength. Exercise should be accompanied by a personal trainer to ensure proper movements and measured training. These are some better exercises than becoming a member of a gym fitness center.

    So guys, what about you? Still want to join a gym fitness center? It's better to wait. It would be embarrassing to have a muscular body but end up shorter in stature, right? Instead of rushing, focus on age-appropriate exercises and your body's needs.

    Consider trying other more suitable sports, such as swimming, cycling, or playing ball. Also, be sure to maintain a healthy and balanced diet to meet your body's nutritional needs. Remember, body health is a long-term investment. Don't sacrifice growth and development for the sake of achieving an ideal body shape in a short time. Each individual has different potential.

    So focus on what's best for you and don't be too influenced by trends or pressure from your surroundings. We hope this information is helpful and helps you make wise decisions about fitness and sports activities. Stay healthy and thank you for reading!


    1. What is the reason why teenagers should postpone working out at the gym?

    Answer: Teenagers should postpone working out at the gym because they are still in their growth phase and require a balanced intake of nutrients. Exercising at the gym with high intensity and lifting excessive weights can interfere with growth and cause the body to become shorter.

    2. What are the effects of excessive protein and supplement consumption on teenagers' kidney health?

    Answer: Excessive consumption of protein and supplements in teenagers can cause an overload on the kidneys, which can eventually lead to impaired kidney function and various other health problems.

    3. At what age is it ideal for teenagers to start training at the gym?

    Answer: The ideal age for teenagers, especially males, to start training at the gym is after high school or when they are over 18 years old, when their growth phase is nearing its end.

    4. Are there alternative exercises more suitable for teenagers than joining a gym?

    Answer: Some alternative exercises more suitable for teenagers include swimming, cycling, playing soccer, or engaging in aerobic exercises such as stationary biking and treadmills. Exercises like sit-ups, push-ups, and squats can also help build muscle strength without interfering with growth.

    5. How can teenagers maintain a healthy and balanced diet?

    Answer: To maintain a healthy and balanced diet, teenagers need to ensure they consume enough calories, protein, carbohydrates, healthy fats, vitamins, and minerals. Avoid fast food, processed foods, and sugary drinks. Instead, choose natural and varied foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats from sources like nuts and avocados.

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